Welcome to Higher Thoughts, where your hair experience goes beyond the ordinary. I believe in offering a transformative journey that nurtures not just your appearance, but your mind, body, and soul. Here, your haircut, color, and styling become an act of self-love and healing, helping you reconnect with your true essence.

I’m Sonia, the owner and lead stylist at Higher Thoughts, and I’ve been a licensed stylist since 2008. Over the years, my passion for hair has led me to specialize in coloring techniques, hair extensions, textured hair, and even styling for film in Manitoba. But my journey didn’t stop there—my connection to the deeper, esoteric aspects of life has been a guiding force.

Since childhood, I’ve been drawn to the mystical and sacred, always crafting potions from nature and exploring the hidden meanings of the world. This fascination with esoterics has inspired me to study various healing modalities, including Plant Medicine, Esoteric Acupressure, Sound Healing, Gua Sha, Cupping, Angel Magick, and Integrated Energy Therapy® (IET). It was through IET that I discovered my deepest calling, eventually becoming certified to teach this transformative healing technique.

I also studied at an Alchemical Academy, where I deepened my knowledge of Gua Sha, Cupping, Sound Healing, and Shamanic practices, alongside traditional esoteric teachings. These teachings influence everything I do, blending ancient wisdom with modern techniques.

When you visit me, you can expect more than just a haircut. I’m here to help you embrace your natural beauty, honor your unique identity, and bring out the inner radiance you may not even know you have. My goal is to create a space where you feel seen, heard, and supported on your journey—inside and out.